10. Take your multivitamins!I'm sure many of you have heard this before, so this may just be a reminder. For optimal hair growth, our body needs adequate nutrients from the foods we eat. Halt! Did you know that canned and frozen vegetables and fruits contain fewer vitamins than fresh vegetables and fruits? Did you know that boiled, steamed (yes, steamed), and microwaved veggies contain fewer nutrients than raw veggies? The same is true for certain meats, dairy products, etc. Therefore, it is possible that some of us are not absorbing sufficient nutrients from the "healthy" foods we do eat. With that being said, be sure to purchase and prepare your food for optimal nutrient absorption, or at the very least, invest in a good multi-vitamin to make up for that slack.
SOURCE & OTHER READS:
WOMEN & VITAMINS
VITAMIN DOSAGE
VITAMINS & COOKING METHODS
VITAMIN B-12 & MICROWAVE
VITAMIN B-6 & MICROWAVE
VITAMIN C & COOKING METHODS
VITAMIN C & FOOD PREPARATION
MULTIVITAMINS & CANCER
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