How Quickly Does Hair Grow: Healthy Hair Feature || Izzie

1. What made you go natural? How long have you been natural?

I went natural because I saw baby pictures of how long and thick my hair was and wanted to try and get back to that. I struggled with a lot of self esteem issues and figured that the best step to having a higher self image was to learn to embrace myself as I naturally am, and that meant natural hair. I have been natural for one year and 8 months . I got my last relaxer right before I started my first year of college.

2. Did you transition? If so, for how long?

I transitioned for 11 months. From September 2012-August 2013. My big chop was spontaneous. I washed my hair, saw the curl patter and got excited and just cut off the relaxed ends. I had planned to transition for at least a year and a half while chopping off small amounts at a time.

3. What is your Healthy Hair routine?

I co-wash my hair once a week. Before I wash, I do a pre-poo of honey, a rinse out moisturizing conditioner and coconut oil. Then I deep condition with heat. Once a month, I do a clarifying wash and a protein treatment. I moisturize my hair three times a week with a water, glycerin and aloe vera mix. Then I seal with olive oil and a butter.

4. Do you have a Healthy Body routine? If so, what is it?

I am a student athlete at university, so during my season I train for professional track and field. I go to the gym 3 times a week and run every morning, whether sprint intervals or a cardio work out. When I'm on holiday, I do 30 mins of cardio and then do yoga. I drink water throughout the day and try to eat as healthy as possible. I eat fruits every day, mostly for breakfast. I incorporate vegetables into my lunch and dinner.