9. Get adequate sleep!Sleep is an opportunity for the body to recuperate from a day's worth of activities and stress. Without this resting process, our body -- including our hair -- may suffer. According to one study, "losing sleep for even part of one night can trigger the key cellular pathway that produces tissue-damaging inflammation." In other words, insufficient sleep can be detrimental to our health. What does this mean for hair growth? Well, healthy growing hair begins with a healthy lifestyle, and adequate sleep is a part of a healthy lifestyle. For your hair to reach its optimal growing potential, be sure to rest up!
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