This is the second part of mantras to stay healthy. Hope you find these tips useful.
18.yoga is a complete science which gives you complete control over mind and body.it immunes our body against the devastating effects of aging.
18.heavy,oily food, nuts and dry fruit all increases the cholesterol and fat levels of our body. Avoid them as far as possible.
19.drink enough water( at least 8 glasses ) everyday.it is the best beverage that flushes your system.avoid aerated drinks.
20.four ounces of wine or beer or one ounce of liquor contains 100 calories, adding unnecessarily to your weight.
